adminWhen it comes to losing weight, it’s easy to get discouraged when you don’t see fast results. While weight loss is definitely more of a long game than a quick fix, there are a few …
How Wearable Technology is Transforming Fitness and Health
“Wearable technology is often touted as one of the greatest applications of the Internet of Things, and with good reason. Wearable electronics that consumers can display on their bodies have the potential to transform the …
What to Drink on Keto?
The ketogenic diet is effective, but it requires a lot of focus on what you can and cannot eat and drink. Now, while it’s rather easy to recognize carbs in what you eat, drinks are …
Qualities of World Class Yoga Teacher Training
Yoga teacher training is one of the most effective ways of honing your craft and starting to build a positive set of skills. It is going to take time to develop those fundamentals and build …
Alpha King Review: The Next Generation of Force Factor Supplements Has Arrived
Testosterone, the quintessential male hormone, is involved with a lot of what both men (and women!) think of as “manly”. It’s often viewed as determining power, force, and male energy. However, not all men are …