22 Tips For Eating Less Carbs Without Completely Hating Life
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21. If you have a hard time staying full, try eating smaller meals but more often.
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“Embrace the ~300~-calorie snack, or mini-meal, which could help keep you full longer throughout the day. I try to eat a small breakfast, snack, small lunch, snack, small dinner, and then finish with another snack. Just make sure the meals are high in fiber, protein, and fat and you’ll be good to go.”
22. It’s going to be hard, but stick with it because eating lower-carb is definitely doable.
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“The first few weeks will feel like torture. But once you get past them, you’ll find that you don’t crave sugar or carbs the way you used to, and that’s a beautiful feeling.”
