22 Tips For Eating Less Carbs Without Completely Hating Life
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3. Instead of trying to cut out carbs completely, focus on eating more complex carbs, which will get you more bang for your carb buck.
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“I found that skipping carbs was making me lethargic and prone to eating more later. So to stay comfortably on the low-carb spectrum of things, I make sure the carbs are complex, meaning whole grains, starchy veggies, sweet potatoes, beans, oats, etc. They keep me full longer, help with digestion (because of the fiber), and don’t spike my blood sugar level, making me crash later.”
4. Or getting your carbs from fresh fruit and vegetables, which have a lot more nutrients and are less calorie-dense than processed carbs.
