22 Tips For Eating Less Carbs Without Completely Hating Life
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5. Make it a rule that if you want to eat sugary carbs, you have to make them yourself.
FOX / Via Instagram: @jb_at_theecc
“If you find yourself craving cakes, or cookies, or pastries, it’s fine to eat them, but you must make it from scratch yourself. You’d be surprised how quickly the desire for eating carbs goes away when it’s not readily available.”
6. Add more protein to your daily diet to keep you full throughout the day.
NBC / Via reddit.com
“It helped keep me fuller longer, more energized, and made my metabolism increase because eating more protein helped me build more muscle, which burned more calories and helped lead to losing more body fat.”
