Diet and Fitness Tips for a Healthier Lifestyle

Healthy Eating

22 Tips For Eating Less Carbs Without Completely Hating Life

Ice Cream

9. And just ditch the low-fat diet altogether.

“Healthy fats like avocado, cheese, fish, olive oil, etc. are nutritious and help keep me full. I tried eating low-fat in the beginning, but it made me tired, hungry, and all around just plain miserable. I lost 45 pounds doing a high-fat, low-carb diet and feel a lot healthier and happier all around.”—brittanyh4f5aa68b6

instagram.com / Via Instagram: @nourishedbykale

“Healthy fats like avocado, cheese, fish, olive oil, etc. are nutritious and help keep me full. I tried eating low-fat in the beginning, but it made me tired, hungry, and all around just plain miserable. I lost 45 pounds doing a high-fat, low-carb diet and feel a lot healthier and happier all around.”

10. Give zoodles a shot — and slather them in that delicious sauce if you want to.

“If done right, they have the exact consistency of pasta. Plus, my favorite part of spaghetti is the meat and veggie-packed sauce. This is a great way to trick your taste buds into eating a little healthier, without sacrificing flavor.”—katyf446f8212cHere are 21 veggie noodle recipes for you to try out.

instagram.com / Via Instagram: @jb_at_theecc

“If done right, they have the exact consistency of pasta. Plus, my favorite part of spaghetti is the meat and veggie-packed sauce. This is a great way to trick your taste buds into eating a little healthier, without sacrificing flavor.”

Here are 21 veggie noodle recipes for you to try out.

 

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