22 Tips For Eating Less Carbs Without Completely Hating Life
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13. Don’t drink your carbs.
instagram.com / Via Instagram: @nutritrain_rd
“Try to slowly give up soda by swapping it with carbonated, naturally flavored water like La Croix. Stay away from those brand packaged ‘fruit’ juices because most of them are loaded with added sugars, which means more carbs. If you want fruit juices, blend your own smoothies at home, juice your own fruit, or buy fresh squeezed juice from a supermarket.”
14. Learn to cook/bake with flour alternatives like coconut flour or almond flour.
The New Wholesome Home / Via thewholesomehome.com
“The hardest thing for me was learning to live without bread, particularly for breakfast. Baking with flour alternatives makes me feel like I’m still eating bread but without all the carbs. My two favorites are coconut flour blueberry muffins and almond flour cheddar biscuits, both of which I found on Pinterest.”
Get the recipe here.
