23 Nutritious Foods Everyone Should be Able to Prepare

Frittatas come in handy in many situations, including serving breakfast to large groups of people, using up leftover vegetables, and making a food you can eat for days. Frittatas can be made with any vegetables you have around, so use recipes for guidance more than specifics. You don’t have to use cheese (this onion and potato frittata doesn’t), but if you do, goat cheese is great because it’s much lower in calories and fat than other cheeses. Use it with mushrooms and herbs or artichokes and leeks.