23 Nutritious Foods Everyone Should be Able to Prepare

Keeping some greens in your fridge at all times is a fail-proof way to make sure you always have an easy vegetable side dish at dinner. Greens like spinach and kale are some of the healthiest vegetables out there, packed with protein, vitamins and fiber.

Sautéing greens is as simple as heating some vegetable oil in a pan, adding chopped greens, and salting to taste. If you want to get a little fancy, start with some garlic, shallot or onion before you add the greens. You can also add lemon juice, vinegar or red pepper. This will work for spinach, kale, chard, mustard greens, or pretty much anything else you come across. Recipe here.