23 Shocking Weight-Loss Tips Which are Very Much Possible

“Think of ‘fail’ as ‘F.A.I.L.,’ an acronym that stands for ‘first attempt in learning.’ The quickest way to torpedo your efforts to be healthier is to expect perfection and then be crushed when that (inevitably) doesn’t happen. Try to tweak your approach to lifestyle changes from ‘winning’ to ‘learning,’ where missteps are just an opportunity to evaluate what went wrong and do something different next time. If you take what you learned and use it to readjust your goal, you’ll be working with realistic goals you can actually achieve.”

—Ben Sit, RD, president of Evolved Sport and Nutrition