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23 Shocking Weight-Loss Tips Which are Very Much Possible – Page 9 – Diet & Fitness for All

Diet and Fitness Tips for a Healthier Lifestyle

Weight Watching

23 Shocking Weight-Loss Tips Which are Very Much Possible

Fitness Coaching

9. Aim to make water your go-to beverage.

"Try swapping out at least one sugary drink (soda, juice, sweetened coffee drinks, etc.) per day with water (or fruit-infused water or unsweetened flavored seltzer to keep things more interesting). As you get used to having more water and fewer sugary drinks, keep making the swap until water is your primary go-to drink throughout the day. Bonus: It'll help digestion and make you feel great."—Anowa Adjah, owner and CEO of Powerhouse Physiques

@bloodyknig / Via instagram.com

“Try swapping out at least one sugary drink (soda, juice, sweetened coffee drinks, etc.) per day with water (or fruit-infused water or unsweetened flavored seltzer to keep things more interesting). As you get used to having more water and fewer sugary drinks, keep making the swap until water is your primary go-to drink throughout the day. Bonus: It’ll help digestion and make you feel great.”

—Anowa Adjah, owner and CEO of Powerhouse Physiques

 

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