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1. If you’re going to eat carbs, try to eat most of them earlier in the day since that’s when you usually need the most energy.
NBC / Via tenor.com
“I try to eat most of my carbs earlier in the day since that’s when I’m burning the most fuel and also because breakfast carbs are the best kind of carbs. I’ll tend to eat double veggies with a protein for most dinners.”
2. Instead of cutting all carbs, first try to limit starchy add-ons.
instagram.com / Via Instagram: @nickyngu
“I don’t mean eating zero carbs when you have a meal or snack, but limiting the ‘carby’ add-ons. For example, when eating ice cream, ditch the cone and get it in a cup, and when eating out, try to stick to water (tbh, this is really hard and I don’t always stick to it). The little changes don’t seem like a lot, but you’ll really see them add up.”
