Diet and Fitness Tips for a Healthier Lifestyle

Weight Watching

23 Shocking Weight-Loss Tips Which are Very Much Possible

Fitness Coaching

1. Whatever you do, don’t do a detox or cleanse.

"They can potentially wreak havoc on your body and be very unhealthy. Be wary of products that promote weight loss after a '7-day detoxification' or a '30-day colon cleanse.' Marketers strategically construct these products and sell people on the notion that they’ll somehow become healthier, thinner, happier, and more attractive after using such products. My overarching mantra: A consistently healthy, well-balanced diet is the best 'cleanse.'"—Nita Sharda, RD, owner of Carrots and Cake Balanced Nutrition ConsultingLearn more about what juice cleanses can do to your body here.

Destroyed By Science / Via Facebook: destroyedbyscience

“They can potentially wreak havoc on your body and be very unhealthy. Be wary of products that promote weight loss after a ‘7-day detoxification’ or a ’30-day colon cleanse.’ Marketers strategically construct these products and sell people on the notion that they’ll somehow become healthier, thinner, happier, and more attractive after using such products.

My overarching mantra: A consistently healthy, well-balanced diet is the best ‘cleanse.'”

—Nita Sharda, RD, owner of Carrots and Cake Balanced Nutrition Consulting

 

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