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Everyone experiences challenges in life and for many people, finding their way through those challenges can lead to depression that can be difficult to overcome. At some point, people who suffer severe depression or any other life trauma will need the help of a therapist or counselor. Marilyn Julia Brown is the best person to help such people.
Marilyn is a registered yoga teacher, licensed psychotherapist, clinical supervisor, storyteller, artist, and certified energy healer in Southern California. Also, she has a professional license as a marriage and family therapist with more than 15 years of experience working in several roles in diverse mental health settings. Marilyn currently works at her private A Mindful Way Counseling, where they provide individual, couples, and group counseling to incorporate mindfulness, reiki energy healing, and yoga to help you process and overcome what is holding you back from living the life you are meant to live.
Marilyn is also the founder of Liberated Well LLC, where she provides accessible soul, mind, and body-centered digital wellness resources to help individuals heal from trauma and return home to themselves. Moreover, while working as a therapist, Marilyn uses mindfulness-based decolonial interventions to communicate various issues specializing in eating disorders, adult children of alcoholics, addictive illness, and related trauma.
Overcoming Anxiety And Depression
Marilyn strongly believes that true healing must address the soul, mind, and body. She teaches that the healing energy within you can help you overcome life problems and mental health issues such as anxiety and depression. Besides, she is a certified reiki master and crystal healer who has benefited most clients healing from their lifelong traumas and addictive behavior patterns using energy healing tools such as mindful meditation. Mindful meditation helps to reduce stress and grows your awareness of negative thought patterns. Also, meditation allows you to feel calmer and react more mindfully to stressful situations.
Marilyn grew up in a family experiencing generational trauma and alcoholism and experienced trauma and neglect because of the situation. Her upbringing was a challenging one, so she had to minimize herself and her needs to create peace in that environment.
Yoga Practices
Yoga practices engage the soul, mind, and body and help you heal from inner problems, including mental disorders. Yoga is an effective way to help people develop coping skills and create a more positive outlook on life. Incorporating breathing techniques and meditation yoga helps relax the mind, create mental clarity, promote calmness, and enhance concentration.
When Marilyn completed her high school and college education, she relocated to San Diego, where she worked at a teaching university while completing her program. She continued to work for that institution in their eating disorders program until a relationship conflict and personal loss caused her to experience anxiety.
In 2015, Marilyn was diagnosed with Multiple Sclerosis, and ever since, she has taken it as an opportunity to invest in herself by joining a yoga studio. She became obsessed with yoga practices and has completed her 200-hour training to become a yoga teacher. By then, Liberated Well LLC was founded to help people heal from life traumas by accessing the soul, body, and mental wellness resources.
Wrap Up
Do not suffer silently from life traumas. Marilyn is ready to help you overcome them and live the life you are meant to live. Therefore, you can get in touch with her for help.
