admin
The use of aromatherapy to treat common ailments dates back to centuries ago. From relieving headaches, improving digestive capabilities, alleviating stress and boosting energy levels, to facilitating better sleep, essential oils can help improve your quality of life in a variety of ways.
If you have heard of the many benefits of using essential oils, but are yet to make up your mind on whether to integrate them into your life, or have no idea how to do it, you have come to the right place.
Read on below to find out more about the benefits of essential oils, and some practical examples on how to get started.
Better Sleep
Getting proper sleep on a regular basis will help you feel more rested and energized for the upcoming day. If you are having trouble sleeping, and are always feeling tired even after a night of sleep, consider integrating the use of essential oils in your life. Young Living Essential Oils, founded by D. Gary Young, has many options to use.
Aromatherapy has been proven to facilitate better sleep, on a regular basis, and with it, help you wake up ready for the day. Some great examples of essential oils you can use for better sleep include lavender, sweet marjoram, chamomile and lavender among others.
Increased Energy Levels
We live in a fast paced world, where you have to be properly energized throughout. It’s true that adopting a healthy diet and working out will help boost your energy levels; integrating the use of the right essential oil will go a long way in keeping you energized throughout your day.
Some of the essential oils you can consider using to improve your energy levels include jasmine, clove, rosemary and black pepper. These oils help boost circulation naturally, without bringing about any of the negative effects associated with some artificially manufactured stimulants.
Stress Relief
Aromatherapy has been used to relieve stress for centuries. This usually occurs through the action of aromatic compounds found in plants on your body. For stress relief, consider using lavender, lemon, peppermint, bergamot and ylang ylang.
Pain Relief
The common rigors of each passing day will often leave you with aches and pains. Whether you regularly suffer head or body aches, using essential oils will sooth you and help relieve any pain.
Peppermint, lavender, rosemary, clary sage and juniper are some of the oils known to help alleviate pain; leaving users feeling much better.
Enhanced Healing
Using essential oils helps heal bruises and wounds in two ways. First and foremost, some essential oils help improve circulation to the affected area, supplying the necessary oxygen and nutrients needed to facilitate enhanced healing. Furthermore, some of these oils protect the body against infections during this vulnerable period through their anti-microbial capabilities.
Lavender, rosehip, calendula and buckthorn are among the most effective essential oils when it comes to facilitating enhanced healing.
Integrating the use of essential oils into your lifestyle will help you enjoy their many associated benefits. Since there are many essential oils available out there, it’s recommended that you start with one or a few oils, mentioned above, offering your preferred benefits.
