1. Whatever you do, don’t do a detox or cleanse. Destroyed By Science / Via Facebook: destroyedbyscience “They can potentially wreak havoc on your body and be very unhealthy. Be wary of products that promote weight loss …

Diet and Fitness Tips for a Healthier Lifestyle
Diet and Fitness Tips for a Healthier Lifestyle
1. Whatever you do, don’t do a detox or cleanse. Destroyed By Science / Via Facebook: destroyedbyscience “They can potentially wreak havoc on your body and be very unhealthy. Be wary of products that promote weight loss …
1. Gingerbread Cheesecake Bars Not only are these cheesecake bars gluten-free and vegan, they also don’t take up any oven space to make (because they’re no-bake). Get the recipe here.
1. If you’re going to eat carbs, try to eat most of them earlier in the day since that’s when you usually need the most energy. NBC / Via tenor.com “I try to eat most of my …